09/27/24

Arm Strong

Equipment: DBs, optional slamball

Warm Up:

All 4: 

Cat-camel

Elbow reaches

Half dive bombers

Dice warm up

Workout:

Circuit 3R of:

Ropes

Back lunge rainbows

Chin ups

Slam ball bear crawl roll/front raise

Triceps kickback

Biceps curl + OH press

Push up pulses