09/29/23

Arm Strong

Equipment: DBs

Warm Up:

Arm Circles

Arm Swings

Shrugs

Scapula Push Ups

Workout

Circuit 45-15 3R Seated or Kneeling

Front Raise

Hammer Curl

Lateral Raises

Shoulder Press

Curl to Punch

Tricep Extension

Landmine Press

Slow Straight Punches

Arnold Press

REST