10/03/25

Arm Strong

Equipment: DBs

Warm Up:

30 Sec 3R

Jog

Press Jacks

Chest Pulses

Push Ups

Workout:

30-30-30-1 3R

Chest Press

Chest Fly

Lat Pull

Rest

30-30-30-1 3R

Bicep Curl

Abduction

Hammer Curl

Rest

30-30-30-1 3R

Front Raise

Tricep Ext

High Pull

Rest