10/06/23

Arm Strong

Equipment: heavy DBs

Warm Up:

warm up Joints

Tabata 4:

Squat elbow to knee

Inchworms

D. Dog step outs

Up downs

Workout:

30-30-30-30 Circuit 3R:

1. Kneeling thrusters - Runner lunge rainbows L - R
2. Diagonal chest flys - SA chest fly L - R
3. Seated biceps curl - OH hold - DB abduction
4. Triceps kickbacks - Alt. Triceps extensions - Str. Arm pulse