10/11/24

Arm Strong

Equipment: DBs

Warm Up:

Wrist warm up

Shoulder rolls

Swimming 

Arm circles

Tabata 4:

Push ups

Jacks

Workout:

30-30-30-30 x 4R:

1. Chest press - Diagonal chest fly - Skull crushers
2. BO SA row L - R - Biceps curls - Push press
3. Triceps dips - Shoulder taps - Push ups