10/13/23

Arm Strong

Equipment: DBs

Warm Up:

30 sec each

Wrist warm up

Reach ups

D. Dog step outs

Over under

Bearcrawl

Toe touch

1 min of Jacks

Workout:

40-20 x 3:

Outward biceps curls

Side plank arm drivers

Slow BO row 

40-20 x 3:

Cross abduction + side raise L 

Cross abduction + side raise R

Push up plus

40-20 x 3:

3-pulse triceps kickbacks

Cross landmine

BO fly