10/18/24
Arm Strong
Equipment: DBs
Warm Up:
Tabata 3 mins:
- Over under - Windmills
- Push ups - Cross jacks
Workout:
40-20-30 x 3R:
- Alt. Biceps curls - DB abductions
- Rainbows - Punches
- Push ups - Push up pulse
- B.O. Row - Front hold
- Press jacks - BO str. Arm pulse