10/20/23

Arm Strong

Equipment:

DBs

Warm Up:

30 Sec 2R:

Arm circles

Reach thrus

Windmill

Press jacks

Half Dive Bombers

Workout:

40-20 (exercise-cardio) 4R:

biceps curl + OH

BO SA alternating rows

40-20 (exercise-cardio) 4R:

SA triceps extensions

Triceps dips

40-20 (exercise-cardio) 4R:

Chest press +fly

Santana push ups