10/25/24

Arm Strong

Equipment: DBs, Bench

Warm Up:

Arm circles

Scap push ups

Wall slides

Then 30-30-30 x 3R:

Deadbugs - Thread the needle - Press jacks

Workout:

40-20-30 x 3R:

1. Ys - Ws
2. BO row - Press
3. Squat Front Raises - Tricep Extensions
4. Arnold Press - Bicep Curls
5. Chest Fly - Chest Press