10/27/23

Arm Strong

Equipment: DBs

Warm Up:

Arm Circles

Y,T,W,L Warm Up

3R 30 sec

Push up Pulses

Press Jacks

Workout:

40-20 4R

Bent Over Rows

Bicep Curls

40-20 4R

Chest Press

Skull Crushers

40-20 4R

Shoulder Press

Cross Front Raise