11/03/23

Arm Strong 

Equipment: Dbs

Warm Up:

10 each 2R (6 Min Cap)

Arm Swings

Cross Jacks

Y,T,W,L Stretches

Half-Dive Bombers

Workout:

30:30:30:30 4R

Y

T

X

Rest

1:1:30:30 3R

Chest Fly

Skull Crushers

Flutter Kicks

30:30:30:30 4R

W

L

I

Rest