11/08/24

Arm Strong

Equipment: Dbs, TRX, Band

Warm Up:

Tabata 8:

Swimming

Push ups/plank

Windmills

Jacks

Workout:

30-30-30-30 x 3R:

1.Cross flys - Lat pull - Chest flys

2. Kickbacks - Biceps curls - OH press

3. Y-fly - Row - Circles

4. High Pull - Canoe - Thrusters