11/10/23

Arm Strong

Equipment: DBs

Warm Up:

Wrist and shoulder mobility

EMOM 4:

5 Push Ups 

Plank Saw time remaining

Workout:

30-30-30-30 x 3R:

SA Biceps curl L - R - Rotational biceps curls

3 mins AMRAP:

12 triceps ext

5 OH presses

30-30-30-30 x 3R:

SA str. Arm abduction L - R - witches spell

3 mins AMRAP:

12 BO rows

10 Cross jacks

30-30-30-30 x 3R:

SA abduction L - R - Figure 8

3 mins AMRAP:

12 kickback pulses

2 burpees