11/15/24

Arm Strong

Equipment: DBs, optional Slamball, bench

Warm Up:

6 mins 3R:

5 Half divebombers

6 Push ups

7 Reach thrus

8 Windmills

30 Press jacks/Split jacks/Predator jacks

Workout:

Circuit 45-15 x 4R:

Battle ropes/Skiers

Triceps dips/extensions

Wide row

Slamballs

Bench press

Shoulder taps/punches

1 min rest