11/17/23

Arm Strong

Equipment: DBs

Warm up:

Wrist, shoulder and back mobility

30 sec x 2R:

Squat lat reach

Windmills

Squat jacks

Workout:

1-1-1 3R

Hammer Curls

Abductions

1-1-1 3R

Kickback + OH press

Pec Adbduction

1-1-1 3R

I + T

Y + M