12/1/23
Arm Strong
Equipment: HEAVY DBs
Warm Up:
I-Y-W-L Stretches
30 Secs 2R
Cross Jacks
Push Up Pulses
Press Jacks
Inchworms
Workout:
40-20 3R each:
- Hammer Curl
- Close Grip Press
- Wide Row
- Squat Front Raises
- Tricep Extension
- Decline Press
- Arnold Press
- Chest Fly