12/08/23

Arm Strong

Equipment: DBs

Warm Up:

Cat - camel

90-90 stretch

Scorpions

30-30-30 x 2R:

Sit up punch - bear crawl/ scap. Push ups - star jacks

Workout:

45-15 x 3R:

Triceps extensions

Biceps curls

Press jacks

Tabata 4R:

BO row + OH press

Crab walk/kickback pulses

45-15 3R:

Side plank arm driver

Superhero Ws

Pike push ups/push press