12/13/24

Arm Strong

Equipment: DBs

Warm Up:

1 Min each

Joint warm up

Half divebombers

Scorpions

Runner lunge reach ups

Inchworms

Push ups

Tabata 4 Min

Jacks

Workout:

30-30-30 x 3R: 1 Min Rest between rounds

1. Rotational biceps curls - DB abductions - Biceps curls
2. SA OH triceps extension L - R - Triceps kickbacks
3. Alt. OH press - Scap. OH press - OH Press
4. BO flys - BO Row - BO Row+Fly