12/15/23
Arm Strong
Equipment: light and heavy DBs
Warm Up:
Mobility
EMOM 4R
5 push ups - 6 reach ups then:
- Jumping jacks
- Split jacks
- Plank jacks
- Cross jacks
Workout:
40-20-20 x 4R:
- Butterfly Raises - BO front back raise
- Diagonal chest fly - Chest press
- Triceps dips - hold (Skull crushers- hold)
- Y-fly - DB abductions