12/27/24

Arm Strong

Equipment: DBs

Warm Up:

Arm Swings

Then: 

30 Secs 2R

Cross Jacks

Inchworms/ Reach Thrus

Plank Saws

Push Up Pulses

Workout:

Circuit 1 Min each 3R

Chest Press+Fly

Front Raise to Tricep Extensions

Press Jacks

Curl to Arnold Press

B.O. Row to Fly

Skiers

Dead Hang/ Lat Pulls

Rest