12/29/23

Arm Strong

Equipment: heavy dbs

Warm Up:

30-30-30 x 2R:

1. Reach ups - dive bombers - scorpions
2. Squat elbow to knee - Frankensteins - Windmills

Workout:

Tabata 8 (2 mins each exercise):

Triceps + OH press

Plank row/BO row

Superhero Ws

Kneeling str. Arm abductions

Tabata 8 (2 mins each exercise):

Push up +

Hammer curl + chicken wing

Alt. Front raise in wall sit

BO flys

Tabata 8 (2 mins each exercise):

Narrow chest press

Skull crushers

Seated palm up pulses

Chest fly leg lifts