Arm Strong 4th of July 

07/04/25

Equipment: DBs

Warm Up:

30 Sec 2R Light DBs

Chest Pulses

Straight Leg Deadlift 

Jumping Jacks

Squats

Star Jacks

Skiers

Workout:

3 MOM 6R 

1 Run / 45 sec

7 Thrusters

7 Sumo Squat Curl to Arnold

6 Devil Press

Optional:

With Time Remaining

Chest Flies

Push Ups

Full Body Crunches

Plank

AMRAP 4

6 Front Raise to Abduction

4 DB Cleans

20 Tricep Pulses