Arm Strong 9/18/26

Arm Strong

9/18/26


Equipment: DBs, TRX , Bench


Warm Up:

30-30-30 x 2R:

  1. Thoracic Rotations - Push UPs - Arm Drivers
  2. Large circles - Cross jacks - Punches



Workout:

Circuit: 30-30-30-30 x 3R:

  1. TRX or DBs: Row - Triceps extensions - Back fly
  2. Reverse skiers - Circles - Biceps curl + abduction
  3. Chest press - Seated OH press - Diagonal chest fly
  4. Triceps kickback - Alt. Hammer curl - Lateral Raises