01/07/23
Big Bang
Equipment: DBs or Bar
Warm Up:
1 Min each:
D.Dog step outs
Squat knee circle
Jog
Squats
Calf Raises
Hamstring walk
Workout:
Read all before starting. If no max count N reps was made, then N = 3.
1 min
25 sit ups
Then: max count Thrusters = N
30 sec rest
4 mins:
N Burpees
N x 10 Jump rope
N Star Crunches
1 min
15 push ups
Then: max count KB swings = N
30 sec rest
4 mins:
N Burpees
N x 10 Jump rope
N Star Crunches
1 min
5 Get ups
Then: max count Frog jumps = N
30 sec rest
4 mins:
N Burpees
N x 10 Jump rope
N Star Crunches
1 min
20 Skiers
Then: max count OH squats = N
30 sec rest
4 mins:
N Burpees
N x 10 Jump rope
N Star Crunches