01/10/26

Big Bang

Equipment: DBs, KB

Warm up:

Arm Swings

Dynamic Stretches

Arm Swings

Dive bombers

Good Mornings

Squats

Full Body Crunches

Glute Bridges

WORKOUT:

For Count:

1. 3 Min. Sit Ups 
2. 5 Min. Plank Hold 
3. 3 Min. Squats 
4. 3 Min. Push Ups 

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10 min. AMRAP

20 KB or DB Swings

5 Burpees

20 Goblet Squats

1 Run / 40 Jumping Jacks