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Big Bang

Equipment: DBs / Bar

Warm Up:

1 Min Each:

Jog

Squat to Back Lunge

Reach Thrus

Hamstring Walk

Monster Walk

3 AMRAP 

5 Push Ups

10 Sit Ups

Workout:

40/20 4R

Dead Lift

Splusters

Sumo Squat Curls

Devil Press

AMRAP 7

10 DB Predator Step outs

10 Star Crunches

30 Jump Rope

3 Up Downs/ DB Reach Thru