01/14/23

Big Bang

Equipment: DBs or Bar

Warm Up:

1 Min each

Arm Swings

Arm Circles

Jog

Squats

Good mornings

Frankensteins

Bicycles

Workout:

10 mins AMRAP: 

16 Cross sit ups

16 Str. Leg deadlifts

10 Split jacks (+10 each round)

Rest

10 mins AMRAP: 

1 Get up (+1 each round)

16 Leg rainbows

16 Front squats