01/18/25

Big Bang

Equipment: DBs, optional bench

Warm Up:

4 mins AMRAP:

5 Half dive-bombers

10 Sit ups

10 Squat front raise

30-30-30-30 x 2R:

Quick feet - Bearcrawl - Plank jacks 

Workout:

25 mins cap:

4R of:

14 KTC/Jackknives w/twist

12 JB Lunges

10 Wide push ups/chest flys

8 Box jumps/Front squats

6 Pull ups/SA Snatch

EMOM: 1 Burpee or 5 Squat jacks