01/20/24

Big Bang

Equipment: KB or DB

Warm Up:

Arm Swings

Inchworms

Good Mornings

Squats

Full Body Crunches

Glute Bridges

Workout:

For Count:

1. 3 Min. Squats 
2. 3 Min. Sit Ups 
3. 3 Min. Push Ups 

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3 Rounds 40/20 1min Rest

1. KB or DB Swings
2. Up Down Toe Taps
3. Goblet Lunge to Press
4. Shuffle Jumps