01/21/23
Big Bang
Equipment: DBs, KB
Warm up:
Arm Swings
Dynamic Stretches
Arm Swings
Inchworms
Good Mornings
Squats
Full Body Crunches
Glute Bridges
WORKOUT:
For Count:
- 3 Min. Sit Ups
- 5 Min. Plank Hold
- 3 Min. Squats
- 3 Min. Push Ups
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10 min. AMRAP
20 KB or DB Swings
5 Burpees
20 Goblet Squats
40 Jumping Jacks