01/25/25

Big Bang

Equipment: heavy DBs

Warm Up:

6 mins cap: 3R of:

5 Bootstrappers

10 GMs

5 Divebombers

10 Superheros

Workout:

8 mins AMRAP:

7 Str. Leg Deadlifts

5 Cleans

3 OH press

30 Bicycles

8 mins AMRAP:

15 Weighted sit ups

5 Get ups

10 Kazak Squats

8 mins AMRAP:

20 Skaters

20 SA swings

20 Ankle sit ups