01/27/24

Big Bang

Equipment: DBs, KB

Warm Up:

EMOM 5:

5 Squats - 4 push ups - 3 Superheroes

Then with Time Remaining:

1. Jog
2. Skaters
3. Inchworms
4. Star jack
5. Burpees

Workout:

AMRAP 3- 1 min rest 3R

8 Thrusters -16 Swings - 32 Russian twists - 64 Jump rope

45-15 3R:

SL deadlifts

SQ Front Raise to Tricep Ext.

AMRAP 2 - 30 rest 3R:

10 OH lunge - 20 Leg lifts to DB