01/28/23

Big Bang

Equipment: DBs, optional KB

Warm Up:

30 sec each:

Squat to deadlift

D.dog step outs

Bicycles

Sit ups

Up downs

Workout:

5 mins cap - 3 rounds of:

20 Skiers

10 Str. Leg sit ups

3 Get ups

1 min wall sprint

5 mins cap - 3 rounds of:

15 KB swings Amer. Style

4 Spider-Man burpees

40 Split jacks

1 min wall sprint

5 mins cap - 3 rounds of:

10 OH squats

4 Push up + 10 knee tucks

10 Back lunge side leg lift

1 min wall sprint