02/01/25

Big Bang

Equipment: slamball (optional), DBs

Warm Up:

30-30-30-30 x 3

Sit up punch

3-Pulse Jump Squats

Quick feet

Workout:

6 mins AMRAP:

10 wall balls thrusters

10 hay bailers

40 flutter kicks

7 mins AMRAP:

30 Toe Taps

20 Goblet Split Squats

16 cross sit ups

8 mins AMRAP:

5 burpees

20 slamballs / Skiers

30 skaters

16 Snow Angels