02/03/24

Big Bang

Equipment: DBs or Bar

Warm Up:

AMRAP 6

6 each

Sit Ups 

Glute Bridge

Push Ups

Reach Thrus

Workout:

EMOM 8

4 Dead Lift

12 Sumo Deadlift High Pull

AMRAP 8

Ladder: +2 every Round

Squat Raise to Tricep Ext.

Up Downs

Jacks

EMOM 8

4 Power Cleans

8 Front Squats

4 Press