02/14/23

Big Bang

Equipment: DBs

Warm UP:

EMOM 6 mins:

10 squats

10 sit ups

Then:

1. Jumping jacks
2. Quick feet
3. Up downs

Workout:

24 mins cap Ladder 4 Rounds (deduct 10 reps each round):

70 jump rope

60 jackknives

50 split squats

40 push ups

Then: 1-2-3-…:

DBs lunge - devils burpee