Big Bang
02/07/26
Equipment: DBs or Bar
Warm Up:
1 Min Each
Downward Dog to Cobra
Bootstrappers
Squats
Knees to Elbows
Band or Light DB Press
Run around Randy’s
Workout:
EMOM 25
- 8 Deadlift
- 8 Muscle Cleans/ Power Cleans
- 8 Front Squats
- 8 Press
- 8 Thrusters
With Remaining Time:
Min
1-5: Predator Jacks
6-10: Sit Ups
11-15: Up Downs
16-20: Push Up/ Pulses
21-25: Jump Rope