02/10/24

Big Bang

Equipment: DBs or Bar

Warm Up:

1 Min each

Good Mornings

Squat Front Reach

High Knees

Samson Side Bends

Alternating Cossack Squats

Half Dive Bombers

Workout:

1-30-30 3R

Sumo DL High Pull- Jump Walk Backs

Then: 1 Min. Squat Hold

1-30-30 3R

Sit Up Press- Knees to Chest

Then: 1 Min. Hollow Hold

1-30-30 3R

Cleans- Press

Then: 1 Min. Bicep Curls

1-30-30 3R

Sumo Squat + GM/SLDL- Shuffle Jumps

Then: 1 Min. Jump Rope