02/11/23
Big Bang
Equipment:
Slamball or DBs
Warm Up:
5 Squats
4 Over under the fence
3 Reach thus
Then:
- Jumping jacks
- Jump rope
- Bicycles
- Knee tucks
Workout:
15 mins AMRAP:
25 Slamballs/Skiers
20 Walking lunges
5 Jump over burpees
10 mins AMRAP:
10 Ankle sit ups
16 Squat from kick
20 Plank leg pulses