02/17/24

Big Bang

Equipment: DBs 

Warm Up:

30 Secs 2R

Squat Knee to Elbow

Push Up Pulses

Cossack Squats

Good Mornings

Jog

Workout:

AMRAP 4

20 Skiers

2 Burpees

40/20 3R

Sumo Squat Curl

Straight Leg Dead Lift

Jump Rope

Thrusters

1 Min Plank

1 Min Rest

AMRAP 4

3 Power Cleans

3 Front Squats

2 Up Downs