02/18/23

Big Bang

Equipment: DBs, Slamball

Warm Up:

8Min: 3R of

20 Squats

10 Sit ups

5 Push Ups

30 sec Jog

Time Remaining:

Plank

Workout:

6 Mins AMRAP

100 Jump rope

20 SA clean + OH lunge

6 Front back jump burpees

4 mins Tabata:

Slamballs/thrusters - OH high knees

6 Mins AMRAP

60 Bicycles

20 SA Snatch + OH squat

6 Get ups

4 mins Tabata:

Sumo jump reach down - Serving platters