02/21/26

Big Bang

Equipment: DBs, bands, KB

Warm UP:

3R

20 squats

10 sit ups

10 band pull aparts

Workout:

Buy in

: 1 min of burpees

40/20 stay is same station for 4R:

KB swings

DB to feet

Seated Lat Pulls

Split Squats

Devil Press

Cash Out after each Station:

1 run / 1 min

1 min of rest