02/22/25

Equipment: Heavy DBs

Warm Up:

Cap 6 mins:

3R of:

1 Run

10 Squats

5 Up downs/Reachthrus

Remaining time: sit ups

Workout:

Ladder Game Workout 20 mins:

1 Farmers carry/N x Sumo squat High pulls

N x Deadlifts

N x V-up + Jackknife Or TTB

Nx2 JB Lunges

2 mins rest

Then:

2 min each:

Wallsit ball pass

Plank ball roll