02/24/24

Big Bang

Equipment: DBs

Warm Up:

1 Min:

Jog

Jumping Jacks

Downward Dog Step Outs

Toe Reaches

Cossack Squats

IYWL Stretches

Workout:

AMRAP 24 Min:

100 Jump Rope

30 Wide Push Up Pulses

10 Wide Push Ups

20 Sumo Squat to Lunges

12 Wide Straight Leg Dead Lifts

12 Tricep Extensions

12 Standing Muscle Cleans

12 Presses

12 Front Squats