02/25/23

Big Bang

Equipment: DBs, Slamball or KB

Warm Up:

Tabata 6 mins:

Over under fence

Good Mornings to squat

Superhero push ups

Russian twist

Workout:

Buy in: 1 min of burpees

EMOM Circuit 4 rounds:

25 KB swings

20 DB to feet

45 Squat pulse

24 Side rotations in lunge

60 Split jacks

1 min:

Option 1: rest

Option 2: any cardio

After last round:

Cash out: 1 min of burpees