03/01/25

Big Bang

Equipment: DBs, optional slamball and bench

Warm up:

2Rx30sec:

Leg circles

Swimming

1 min:

Walking lunges

Side j.jacks

Inchworms

3R:

30 sec Run - 10 Jacks

Workout:

45-15 x 3R:

Box jumps/Jump rope

DB push up + biceps curl

Tabata 8:

Toe taps

Slamballs

Russian rainbows/twists

OH lunges

45-15 x 3R:

Balance board mountain climbers

Kickback + OH press