03/02/24
Big Bang
Equipment: DBs
Warm Up:
30 Secs 3R
Jumping jacks
Back lunge front reach
Squat knee to elbow
Half Dive Bombers
Workout:
AMRAP 9:
30 Skaters
20 Split Jumps/ Squats
10 DB Predator Step outs
10 sit up to press
30-30-30-30 3R
DB to Feet
Super Heros
Run
EMOM 8:
- 20 DB Press Step outs
- 40 Skiers