03/04/23

Big Bang

Equipment: DBs and optional Slamball

Warm up:

4 mins ladder: 5-4-3-2-1:

Squats - Frog jumps - Burpees

Workout:

2MOMx4R(no rest):

20 Slamballs

10 Kazak squats + 4 punches

2MOMx4R(no rest):

30 Russian Rainbows

20 Shoulder squats

2MOMx4R(no rest):

20 SL deadlift rows

10 Superhero push ups/DB to feet + V-ups