03/09/24
Big Bang
Equipment: DBs
Warm Up:
30 Secs 2R
- Jog
- Skaters
- Inchworms
- Star jacks
- Reach Thrus
- Burpees
Workout:
AMRAP 3- 1 min rest 3R
8 Cleans -16 Skiers - 32 Big Flutters - 64 Jump rope
45-15 3R:
Wide Straight Leg deadlifts
Sumo Deadlift High Pull
AMRAP 2 - 30 rest 3R:
8 Squat to Lunges - 4 Up downs