03/11/23

Big Bang

Equipment: DBs, KB or barbell

Warm Up: of your choice or:

10 of each:

Squats

Lunges

Up downs

Push ups

Superheros

Workout: Count how long it takes you to complete:

4 rounds of:

15 Sumo deadlift high pull

20 Front lunges with weights

25 Jackknives

30 Reptile knee tucks